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Health & Fitness

What's Cooking at Sofia's: Vegetarian Breakfast Casserole

A simple breakfast casserole that won't take too much time to make for your everyday hectic mornings or to enjoy at a slower pace during weekends.

Mornings can be hectic. Therefore, I try to come up with simple recipes that are healthy and filled with protein for my daughters to eat prior to going ot school.

INGREDIENTS

6 eggs
1 cup of soy milk
1 tbsp chives
2 slices of whole wheat bread 
olive oil
1/2 cup on finely chopped onions
1/2 cup of diced grean and red peppers
1/2 cup mushrroms
1/2 cup frozen spinach
1/2 Boca crumbles
1/2 cup shredded cheese 
Salt & pepper to taste 

DIRECTIONS

  1. In a bowl, beat the eggs with soy milk and add chopped fresh chives, salt & pepper to taste
  2. In a oven safe dish, spray it with oil then add the two slices of bread
  3. Bring olive oil to hot in a sautee pan and insert the onions
  4. Once golden, add all other vegetables and Boca crumbles
  5. Add this mixture over the bread and let it cool
  6. Add the eggs over it then finish with the cheese
  7. Leave it overnight in the fridge
  8. Next morning, warm oven up to 350 degrees and cook casserole for about 20 to 25 minutes

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