Health & Fitness
What's Cooking at Sofia's: Vegetarian Breakfast Casserole
A simple breakfast casserole that won't take too much time to make for your everyday hectic mornings or to enjoy at a slower pace during weekends.
Mornings can be hectic. Therefore, I try to come up with simple recipes that are healthy and filled with protein for my daughters to eat prior to going ot school.
INGREDIENTS
6 eggs
1 cup of soy milk
1 tbsp chives
2 slices of whole wheat bread
olive oil
1/2 cup on finely chopped onions
1/2 cup of diced grean and red peppers
1/2 cup mushrroms
1/2 cup frozen spinach
1/2 Boca crumbles
1/2 cup shredded cheese
Salt & pepper to taste
DIRECTIONS
- In a bowl, beat the eggs with soy milk and add chopped fresh chives, salt & pepper to taste
- In a oven safe dish, spray it with oil then add the two slices of bread
- Bring olive oil to hot in a sautee pan and insert the onions
- Once golden, add all other vegetables and Boca crumbles
- Add this mixture over the bread and let it cool
- Add the eggs over it then finish with the cheese
- Leave it overnight in the fridge
- Next morning, warm oven up to 350 degrees and cook casserole for about 20 to 25 minutes
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