.

Winter Solstice Celebration

 ,   Add to calendar
 Visions HealthCare  See map
Yoga, Relaxation & Gong Meditation
As we approach the darkest day of the year, it is the perfect time to go inward & reflect. In what ways would you like to “grow” in the coming seasons? What habits would you like to change? These seeds of change can be planted now, through the contemplative practices of yoga & meditation. We will practice simple techniques to foster reflection, practice gentle yoga to move energy through the body, and experience a deep, meditative peace through the vibration of the gong. Celebrate the magic of the season!
Taught by Integrative Yoga Therapist, Alaine Amaral, BFA, RYT, PYT.
$25 Pre-registration preferred but not required.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »